Honest Therapy

I can feel my clients rolling their eyes as I type this 😂

“ It’s okay to live a life and not just heal from one”

🔔 New substack post on how our childhood approach to self development doesn’t sustain our adult lives.

https://open.substack.com/pub/honesttherapy/p/not-all-help-is-helpful?r=5l2qs4&utm_medium=ios

Honest Archive has released its first Cycle Breaking Topic that addresses Hyper-Independence, also known as Counter-dependency.

If avoiding help is your go-to move, there might be a reason, still, it’s crucial to realize that trust can’t be formed by not trusting others. To learn how to work through this response, sign up for the Newletter (linked in bio)

❤️

We’re in full swing of the Holiday Season! My latest blog has all the tips you need for an stress-free holiday season.

Link in bio 🔗 www.honesttherapy.org/blog