Resident In Wander
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RESIDE WITH WANDER…WHEREVER THE PATH LEADS YOU. Yoga: Lets flow together at the workplace, your d
Costa is calling! See you soon!
02/01/2026
ESSERE - “TO BE”
Join us in Sardinia, Italy for a retreat into being, not doing.
This retreat is an invitation to slow down and truly take it all in. Savor fresh, local cuisine, sip Italian wine, swim in the sparkling Mediterranean Sea, and move through daily yoga practices designed to nourish both body and mind. I hope you’ll meet me on this magical island, where the only agenda is to arrive fully, breathe deeply, and simply be. 💕 Link in bio to website and more details!
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Animal Flow is happening! Check out classes at Rebellion Fitness in south city. It’s so fun…promise!
10/27/2025
Adding more tools to the toolbox…
Favorite term from weekend training: “craniovertebral flexion.” Try saying it real quick. Good luck.
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