LOVA Health

Shin splints treatments🦵🏼🦵🏼
We put together a collection of some soft tissue treatments that we use with our patients suffering from shin splints. In combination with last weeks stretches and exercises, soft tissue work can be the icing on the cake for some people’s recovery. Some of our favorite soft tissue work for shin splints include deep tissue mobilization, cupping, electro-stun to the muscles and soft tissue massage. Take a look and let us know which one you want to try!

Mobility Monday! Controlled articular rotation (also known as CAR) is the practice of moving your muscle group or joint through its entire range of motion, which helps with your mobility. This is helpful because it’s creating stability and support with flexibility at the same time. Try this mobility movement today to help improve neck mobility and stability👊🏼👊🏼