Flow State Yoga

Happy 4th, friends!! May your day be as joy-filled as this munchkin permanently destroying my equilibrium on the spinning baskets at the carnival. 🇺🇸🇺🇸🇺🇸

“Every summer, like the roses, childhood returns.” -Marty Rubin
is beyond thrilled to be planning a parent/child yoga event in support of We Rock The Spectrum Kids’ Gym and their foundation, which helps families of children with Autism Spectrum Disorder receive the funding they need to participate in essential activities. Save the date for Thursday July 29th from 3:00-5:00pm - more details and registration info coming soon!!

Dear mamas,
We wish so many things for you today:
🌷 To feel loved and seen
🌷 To find time for self care
🌷 To celebrate the strength of your body
🌷 To be in front of the lens, not just behind it
🌷 To reflect on your accomplishments
🌷 To make plans for adventures to come
Whether you’re a biological mama, foster mom, step-parent, furbaby or plant mama, or a caregiver of your own damn self - we see you. Please take some time for yourself on ! Today we posted two classes for moms and caregivers that will remain FREE for the rest of this week. Link in bio 💕
From our hearts to yours,
Andrea & Jamie ⁣⁣⁣⁣⁣