Performing Wellness
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I help performing artists feel confident & energized to build sustainable careers with less sick days
Move the audience, not the scale
Why do I serve creatives specifically?
➡️ I’m a dancer/ actor/ web & graphic designer so it made sense
🎭 as a performer I know that
my art is my business,
my body is my instrument, and
my wellness is my income
I know there isn’t a lot offered to performers or people in creative fields as far as wellness goes.
We aren’t taught wellness even if we are lucky enough to attend training. So we are left to sift through piles of misinformation and nasty negative messaging to find a way to zen. Mkay. Seems doable. PSYCH
I want to change this
Drop an emoji if you’re with me!
Why do I guide towards wellness?
What’s in it for me you ask?
As an actor and general kinda gal, I had to find a way to stay on top of my s**t. ⚖️
I developed my system from hard earned lessons and getting my but kicked. 💪
I get it. We have a million and one things on our to do lists which cramps our creative style. 😢🎨
⚠️ I want to change that.
🎤 Drop an emoji if you want to change too
Ps don’t forget to register to make real change at my FREE Get Your Sh*t Together workshop
link in bio
10/25/2021
I’ll NEVER go back!
I love a good planner.
I’ve had many favorites over the years.
But my FAVORITE planner now?
An Excel/ Numbers sheet!
It’s so easy to organize my chaotic brain into rows and columns.
I open a new sheet for each week or thought process and type it out and drag and drop to my liking.
If you want to give it a try DM me to swipe my template!
Who knows, could be the game changer you’ve been waiting for.
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