Colleen Kochannek

I am NOT a psychologist. I'm not a therapist. I'm not a mindset coach. I'm not a nervous system regulator.

I'm just a gal, 59 years old, starting my third act, starting completely over, by the way, and wanting to create the most amazing chapter yet.

What I have found out for me is that it's messy, tiny little steps, but it's forward motion.

People keep asking me how I'm doing it because I'm finding some success along the way. I put it in a workbook that I'm calling "Your Next Right Move."

You've made a lot of right moves before, maybe some wrong ones too, but it's my system.

This is Colleen's system that I came up with, where I take a look at myself and who I am. I generate some ideas of what might be good for me to try. I break those down into little micro steps, and then I go try them.

It's messy. It's not perfect, but I got to tell you, it's working.

If you want to check it out, COMMENT the word MOVE. I'll DM you a link to my workbook, "Your Next Right Move."

Cheers!

I woke up a few years ago. I was like 55 or 56. I was astonished at the realization that I really don't know who I am or what I even like at this age.

After I got over the shock of that revelation, I decided to sit down and just start figuring it out.

I had read all the self-help books.
I had watched all the YouTubes.
I had watched all the inspirational stories on Instagram...

and still nothing.

I'm a practical gal.

So, I came up with a little system for myself where I document myself.

I use these idea mashup s where I come up with a few ideas to try.

Then, I put those ideas to really micro-test. I micro-test them so that I'm not blowing up my life.

What it's done is given me momentum.

I'm actually trying new things without fear of it blowing up in my face. I'm finding stuff that I really do enjoy.

Anyhow, if you're curious about that system, I put it all together in a super simple document.

Comment MOVE. I'll DM you a link so you can check it out.