Flow Pilates

Don’t wait until you’re stuck on the waitlist, book your class today 🙌

First 50-minute class — 40% off. Link in bio.

This is the Pilates party your friends will actually remember 🥳

Let’s make it happen 🤍

✨ Reformer Flow — up to 13 guests
✨ Mat Flow — up to 25 guests

✔️ 50-minute class that feels amazing — all levels welcome
✔️ Instructor of your choice (based on availability)
✔️ Time to hang after — BYO food & drinks or let us handle the catering 🎉
✔️ Beautiful studio, your favorite playlist + projector for streaming on the big screen
✔️ Zero stress — we set it up, you show up

DM us for details and to lock in your date 📩

What is a strong core? Is it about six-pack abs?

No 🙅‍♀️

✔️ It’s about your back not hurting after a long day at the office.
✔️ It’s about standing taller without thinking.
✔️ It’s about feeling steady when you carry groceries or pick up your kid.

That’s what Pilates gives you. No crazy crunches. Just slow, smart moves that actually work.

Come try it. First class — 40% off 🙌 Link in bio.

Pilates = the best way to keep yourself busy anytime. Your body will thank you🤍

Ready to feel strong from head to toe? 🔥

Sculpt & Tone Flow - a full-body, strength-driven class with an athletic edge.

All levels with fitness experience welcome.

Come feel worked. In the best way 🤍💪🏻

Rain or shine, snow or heat - Pilates is always a good idea 🤍

40% off your first 50-min class. Link in bio✨

Let’s be real - suffering alone is overrated 😅🤭

Bring a friend to Flow:
✨ Their first class is free
✨ If they stay, you get 10% off your next month

Your invite code is in the Flow Pilates app.

📲 Need help finding it? Tap our «Refer & Earn» Highlights.

Move together. Grow together. That’s Flow way 🌸

Father’s Day Athletic Flow 💪

📅 Sunday, June 21 | 10:00 AM
📍 Flow Pilates — 217 Main St, SI

Core. Balance. Control. Every muscle fired up.

No experience needed. Just show up ready to work.

👉 Link in bio to book.