Constance Bailey PHITness

Today was great for a lot of reasons. 1. I started a Chair One Fitness certification months ago in anticipation of the knee replacement I was supposed to have thist month, but my ortho doc claims I’m only 5’8 so I didn’t lose enough weight😭 I’ll regroup and have surgery in the spring because I need that joint to perform optimally so that I can get back to regular group fitness instruction. I love teaching classes almost as much as I love teaching folks how to play cards or teaching African American folklore & literature. Anyway, I FINALLY finished that certification 2. I caught up with .jen40, one of the wonderful women that I completed my MixxedFit training with a few months ago. Aside from running my mouth or practicing line dances for my certification format, going to ’s kick a*z Zumba class was only my second group fitness class this year and I survived-barely. 3. I linked up with for some academic inspiration, which is always timely. As Cube would say, “today was a good day!”

Had a great time this evening. Thankful to friends who came out to support my return to group fitness. If I look lost in one of those photos I probably confused one of the 50 country girl songs. 😂 That or I was wondering how long before I could soak in Epson salt 🤣🤷🏽‍♀️

I guess I’m going to have to add this dang Follow Me dance to my repertoire 😂

I might be trying to knock the dust off! My movement break during today’s writing session turned out to be cathartic! I might knock the dust off before it’s all said and done.