Aerial Marce

Can you do a crow pose??

If you can then this should be your next move! If it’s too much split start with the front leg fully bent. You want your hamstring resting on the tricep and the opposite arm supporting the torso.

Tag me if you try it! Hosting a calisthenics workshop April 18 in PSL Florida. Come learn fun poses like this!



Yoga Port Saint Lucie
Calisthenics Port Saint Lucie
Calisthenics class Port Saint Lucie
Yoga class Port Saint Lucie