ZipCore

Happy New Year!! If you guys are anything like me, I indulged WAY too much with desserts and let my fitness goals get a bit off track. BUT the best part about a new year is a brand new fresh start. So if you are re-starting or just starting your fitness goals. Contact me and we can chat about how a diastasis recti or (abdominal separation) post pregnancy could be the reason for your back or shoulder pain and impacting your goal of losing that mommy tummy. I can help you gain a stronger flatter core. www.zipcoreboston.com

Happy Vacation Week!! Just a reminder to drink that cup of coffee slowly and while it's warm. Take the minute and enjoy it. Next week we are all going back to coffee that has been microwaved 13 times. Enjoy the quiet moment!

Just love this photo. We have babies and our bodies stretch and move to make room for the growing baby inside of us. After childbirth, we expect that we should be able to go back to looking and feeling the way we did pre baby. Frustration inevitably sets in with the way our bellies look after, a new pouch hanging over our jeans that wasn't there before, we ache in places we never did before, we just don't feel as strong as before. Our bodies went through a war that we were only passively involved in.

Like the 9months it takes to make a baby, our bodies after pregnancy need to be able to take the time it requires to get our body back to the way it was pre baby.

Be patient Momma, I know the road feels long and unattainable but I promise you'll get there!