Happy Healthy Habit
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Certified health coach motivating you with tips, recipes & fun finds! Paleo-ish! Mom of 4.
05/15/2026
Current obsessions lately ✨
Supplements, skincare, makeup… if it promises glow, energy, or longevity, I’m probably trying it 🥴😂
Fitness made for women in the thick of midlife — hormones, energy, metabolism & all. 🏋🏻♀️💪🏼🤸♀️🧘🏼♀️⚡️
Midlife Fatigue? Meet NAD ✨⭐️
If you feel drained, foggy, unmotivated, or just not like yourself on the regular … your body may be craving more cellular support. NAD helps support energy production at the cellular level, which is why so many midlife women are adding it to their wellness routine for energy, focus, recovery, and healthy aging. 🔋✨🦄
USE CODE: HAPPY20
05/08/2026
Perimenopause isn’t just hot flashes — it’s sleep changes, stress, brain fog, energy dips, mood swings, and feeling like your body suddenly changed the rules. 🤍
These are some of the key supplements to turn to for support, balance, better energy, and feeling more like yourself again.
What do you take ? I have taken a few of these consistently for years and definitely notice they help. 🦄
05/08/2026
Perimenopause isn’t just hot flashes — it’s sleep changes, stress, brain fog, energy dips, mood swings, and feeling like your body suddenly changed the rules. 🤍
These are some of the key supplements to turn to for support, balance, better energy, and feeling more like yourself again. I take a few of these and have consistently for awhile now. What do you take and has it helped you ? 🦄💛
Check out the YOUNGER fitness app. Fitness made for this season of life!
Stronger bones. Better mood. More energy.
This is your new routine!! 🌟 🏋️🤸♀️💪👟🌟.fitness.app
Protein Balls • The perfect snack to pop! No bake and gluten free too. Perfect for the entire family and sports season too!
* 2 cups assorted raw nuts I recommend 1 cup raw cashews + 1/2 cup raw pecans + 1/2 cup raw almonds; (use at least 1/2 cup cashews)
* 2 cups unsweetened coconut flakes
* 1 cup hulled raw h**p seeds
* ½ teaspoon kosher salt
* 1 ½ cups raw almond butter
* 1/4 cup honey
* 1 teaspoon pure vanilla extract
* 1/2 cup soaked chia seeds
* 1/2 cup miniature chocolate chips I like
In the bowl of a food processor fitted with the steel blade, place the raw nuts, salt, and 1 cup of the coconut flakes. Pulse the mixture until the mixture resembles coarse crumbs (3 or 4 times).
Microwave the almond butter and honey mixture in a large microwave-safe bowl for 30 seconds to loosen the mixture. Add the nut and coconut mixture, the h**p and chia seeds and the remaining coconut to the almond butter and honey and mix until well-combined. Allow the mixture to cool fully, and then mix in the chocolate chips.
Scoop the mixture by the heaping tablespoon, roll each portion tightly into a golf sized ball between your palms. Put onto a baking sheet lined with parchment paper. Put baking sheet in fridge to chill. Store in a glass airtight container. ENJOY! 😊
High protein egg muffins! 🍳🥚
Prep these today for your week!
Ingredients
Silicone muffin pan or silicone muffin liners
8-10 eggs
1/4 cup each of chopped vegetables
I used onion/ red pepper/ mushrooms
1 cup turkey sausage ( any lean meat works!)
2 tablespoons of cheese
Salt & Pepper
Sauté vegetables in 1-2 tablespoons olive oil. Add 1 tablespoon veggies to each muffin cup. Sauté your meat choice ( can omit) add a teaspoon to each muffin cup.
Scramble eggs in a bowl. Season with salt and pepper. Pour eggs 1/2 to 3/4 up in muffin cup. Sprinkle some cheese on top of egg cups. Bake @350 for 25 minutes. Let cool and enjoy ! Store in a glass container and microwave for 20-30 seconds when ready to eat.
Pura Vida Miami opens today ! Who’s excited?!?!
💛🌴🥗🍵🧋🥙🩵
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