Daily Run With Za

Everyday can be an easy run if you’re not training for anything. In the first decade of my run streak when k was running 80-90 miles a week, I used everyday as an opportunity for training and that even included a “rest” day meaning a shorter and easier run.
Just know that it’s possible and perfectly fine to run seven days a week. I have been running seven days a week since I was 16 years of age and yes, many people told me it was a bad idea, but I thought, but I love running and don’t want to go a day without it and so I didn’t and I still feel that way, but even more.