Move Thru

Is it just me or does everyone feel like we’ve been caught in the rat race recently? I definitely feel it, and while I could sit here and pretend to be a *very relaxed and zenned out* coach right now, I’m going to be real with you and share some tips that I use in times where extra relaxation is needed:
🔹Epsom salt baths
🔹Candle lights/low lighting
🔹Essential oils/aromatherapy
🔹Deep breathing
🔹Reading
🔹Taking care of plants
🔹Quality time with someone you love

Is anyone else’s love language words of affirmation? Or maybe you need some extra encouragement? I share my favorite quote, tips, and an easy recipe on my email newsletter! DM me your email and I’ll make sure you’re on the list ✨

Maybe all you need is a change of perspective. When you change the things you look at, the things you look at start to change. You could focus on the dirt, or you could choose to admire the flowers. Next time you’re navigating a life change or are just feeling overwhelmed, I challenge you to stop and look at the flowers for a second.

: set some time aside every week to batch cook foods like quinoa, rice, etc. that you can have on hand when putting together meals throughout the week.

One of my favorites is this veggie quinoa that I throw in salads or have on the side!

DM me for the recipe.