Yoga Wolf Pack

https://mindfulbodystrategy.com/backbend/
Does your lower back hurt after practicing deeper backbends?
Do you feel like you don’t have enough strength to hold these poses?
Do your wrists hurt, and you can’t straighten your arms in urdhva dhanurasana (upward wheel)?
If your shoulders just wouldn’t be so tight…
SIGN UP for this workshop to enjoy the backbend practice and feel great after!
June 2. 2024 10:30 AM – 1:00 PM
at Temecula Yoga Collective

Trikonasana - Triangle Pose
How to prevent hyperextension in your knee. This practice feel great after any leg workout, hike or a long bike ride

✂️ Trikonasana - Triangle Pose 24 seconds · Clipped by Mindful Body Strategy · Original video "Trikonasana" by Mindful Body Strategy