Nutritious Motherhood

Look at all of those beautiful green bell peppers 🫑🫑🫑🫑  
 
Gardening was therapeutic for me in 2020 and something that will be a very intentional part of my 2021. 
 
During my live this past week with , we reflected on 2020 and I couldn’t neglect a discussion around gardening because it played a large role in my self-care practices.  
 
I reflected on the deep healing that I experienced last year while cultivating my garden and Margo encouraged me to offer this suggestion to the mamas in my tribe. I thought it was an excellent recommendation.  
 
So, on January 2, 202, I encourage you to plant something.  
 
One seed 🌱 
 
One seed that you that you can intentionally care for and watch flourish.  
 
Like your practice of self-care, the seed will require consistent intention so that’s it’s not forgotten.  
 
Like your practice of self-care, the seed will present you with opportunities to be still, even if it’s for a short time. You can use that time to contemplate on the many blessings in your life, pray for loved ones or pray for your own strength & well-being.  
 
Like your practice of self-care, you will soon begin to observe growth and transformation as a result of your dedication to the practice.  
 
So, sis do yourself a favor and plant a seed and allow that plant to be a physical manifestation and reminder to take good care of yourself in 2021.  
 
If you don’t have seeds of your own, my friends over at are selling an adorable piece of inspirational jewelry that can get you started. Check it out.  
 
Until later mamas, keep moving forward in your journey, one habit of self-care at a time.  
 
And don’t forget that I am over here, rooting for you 💕