Embry Womens Health

Sale happening today in Tempe starting at 10AM

3350 S Price Road Tempe Az 85282

Keeping track of your flow is something you need to be keeping track of along with your menstrual cycle!

Finding out if you have a heavy flow can also be difficult to determine as everyone has a different idea of what “heavy” means to them!

Some key signs that you are bleeding too much are..
•changing pads/tampons in the middle of the night
•having periods over 7 days
•bleeding through products every hour for several hours in a row
•having blood clots the size of a quarter or larger
•feeling tired, lack of energy, shortness of breath

If you are experiencing any of these signs, it’s important to talk to your healthcare provider!

Schedule today. Link in bio! We are open Monday-Friday 10am-6pm

If you have ever had a UTI, you know how painful it can be. The burning, urgency, and pain or pressure is downright miserable! Here are 5 ways to avoid a UTI.

1. P*e before and after s*x-to get rid of any bacteria before it can cause an infection
2. Wipe front to back- prevent bacteria from spreading into the va**na and others
3. P*e often-
4. Drink lots of water- this keeps the bladder tissue hydrated and healthy and dilutes the concentration of bacteria in the bladder
5. Take probiotics- keep good bacteria around to help fight off the bad

Certain foods and lifestyle diets have been shown to help with hormonal issues and speed weight loss. These foods are nutrient rich, filling and a good blend of protein and healthy fats!

Omega-3s- fats that are high in omega-3s can help your body produce s*x hormones!

Protein- Protein being made up of amino acids are the building blocks of many of our hormones. Adequate protein intake is essential for the production of estrogen, progesterone and testosterone

High-Fiber Carbs- including wholegrain slow release carbs will help get that well needed fiber and b-vitamins which support hormone balance!

Zinc- zinc is not only great for healthy hormone production but also reduces inflammation. It is an adaptive for several key hormones (cortisol, estrogen and progesterone)

Magnesium- it’s a miracle mineral & most women aren’t getting enough in their diet. Magnesium supports balanced production of estrogen, progesterone and testosterone by helping the liver metabolize hormones and excrete harmful estrogen metabolites.

Cruciferous Vegetables- when cut, chewed or cooked, these veggies will produce indole-3-carbinol. Indole-3-carbinol promotes liver function which is important for hormone balance and detox.

PCOS SYMPTOMS:
This condition has countless obstacles that can influence your life in ways both visible and invisible. But here's the mind-blowing part: despite its widespread prevalence and massive impact, PCOS remains a total mystery to most health pros and the general public. Let's break the silence, raise awareness, and empower ourselves with knowledge about this game-changing force.

Do you ever feel like you don’t get enough sleep? Here are five ways to get better sleep 💤

1. Stick to a sleep schedule
2. Pay Attention to what you eat and drink. (Limit caffeine intake)
3. Create a restful environment
4. Limit daytime naps
5. Manage your worries by journaling your thoughts