Root Up Wellness
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Leah is a certified Functional Medicine Health Coach. She offers one on one coaching to help you reach your health and wellness goals.
30/05/2024
Lunch today is a great example of a balanced plate! I made salsa chicken using brand green enchilada sauce served with guacamole, garbanzo beans, spinach, carrots, and fresh pineapple 🍍
30 grams protein + healthy fat + fiber = balanced and happy blood sugar
Balanced blood sugar = balanced and happy you!
