True Form Gym

This year’s Murph brought together an incredible community to honor the fallen, push past limits, and support an amazing cause alongside Camp Hope & the PTSD Foundation of America.

From the first mile to the last rep, every athlete showed heart, grit, and respect for what this workout truly represents.

Huge thank you to everyone who came out and supported the event. Special shoutout to for keeping everyone fueled with absolutely incredible food!

1 Mile Run•100 Pull-Ups•200 Push-Ups•300 Squats•1 Mile Run

Earned. Not Given.

TomballTX Community HonorTheFallen WorkoutWithPurpose TejasBBQ

We’re kicking off our Murph prep workouts at True Form Gym this Sunday at 11 AM — and we’re inviting everyone to be a part of it. (Open to the public)

If you’re new, “Murph” is a classic hero workout performed in honor of Lt. Michael Murphy. It consists of:
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

It’s a challenging workout, but at True Form, we make it accessible for EVERYONE. Whether you’re a seasoned athlete or just getting started, we’ll scale and modify so you can participate and improve each week.

We’re also honored to once again be joined by the veterans from the PTSD Foundation Camp Hope. This always makes the experience even more meaningful and reminds us what this workout is truly about.

These Sundays are more than just training — they’re about community, purpose, and having a great time together while preparing for the work ahead.

Bring a friend, show up ready to move, and let’s get after it.

📍 Sundays at 11 AM
📍 True Form Gym

See you there.