Mindful Nutrition

Working with parents and kids can be so fun. Getting kids to eat healthy isn't always easy. My main tip is to get them involved. Here is a TV interview I did showing some easy tips to get kids to eat more fruits and veggies!

Holiday Cooking with Kids The holidays are a time for families, and what better way to spend time with the kids, than letting them help in the kitchen? Ana Goldseker from Mindful Nutrition shows us some festive and healthy foods for younger chefs.