The Up and In Show

sat down with — sports reporter, baseball analyst, and one of the sharpest minds covering the game today 🧠⚾

They got into:
-How baseball literally found her during the Nationals’ 2019 World Series run
-Her time at Baseball America covering prospects
-Her viral article on Dylan Crews being optioned to Triple-A
-The SEC-to-MLB development gap that nobody’s talking about
-Why pitchers are lapping hitters in the technology race
-How teams are unintentionally setting their top prospects up to fail

If you love baseball, analytics, and real conversations about the game — this one’s for you.

🔗 Link in bio to listen or watch!

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From small-town Michigan to 100 MPH and affiliated ball.

🎙️ New episode of The Up & In Show is live with , who joins to break down one of the most unconventional paths to pro baseball you’ll hear.

This is a real conversation about development, mindset, consistency, and what it actually takes to earn a shot.

🎧 Full episode out now on YouTube and anywhere you get your podcasts — link in bio.

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Velocity. Showcases. TrackMan. Tommy John.
And a generation of pitchers paying the price.

sat down with .atc to talk about why UCL injuries are hitting younger than ever, what parents and players get wrong about rehab, and the mental side of Tommy John that nobody talks about.

If you’re a pitcher, parent, or coach — this one is worth a listen.
🎥 Full episode live on YouTube and anywhere you get your podcasts.

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Former LSU ace and Nationals pitcher Cole Henry sat down with to talk about his journey—making his MLB debut, the mindset it takes to come back from injury, playing ball during COVID, and how the game changes when you go from starter to reliever.

This one’s for the grinders. Full episode out now on The Up And In Show 🎙📺 Link in bio

Mike Olson () turned a career setback into a full-time art hustle—creating some of the most detailed and highly sought-after sports card paintings in The Hobby.

🎙️ Hear his story on the latest episode of The Up & In Show on YouTube or wherever you get your podcasts!