Help & Hope for YOUth

Your summer routine doesn’t have to be perfect to support your mental health.

Small habits like staying hydrated, getting enough rest, connecting with friends, taking a walk, and stepping away from screens can make a big difference in how you feel.

This summer, focus on taking care of yourself one day at a time. Your well-being deserves attention too.

What is one self-care habit you want to prioritize this summer?

Not just another summer program. 🌟 Guest speakers, community projects, real skills, and a community that has your back. AZYP's Summer Leadership Institute is FREE and open to youth 11–17. June 15–18 | Tucson, AZ.
Register now at azyp.org/summer-leadership-institute

You do not have to struggle in silence. Reaching out for help is a sign of strength, and support is available 24/7 for anyone who may be feeling overwhelmed, anxious, hopeless, or simply needing someone to listen.

If you or someone you know is struggling, call or text 988 to connect with the Su***de & Crisis Lifeline. A conversation can make a difference.

Resources:
988 Su***de & Crisis Lifeline: Call or text 988
Crisis Text Line: Text HOME to 741741