Lannah Kayla Coaching

Heading into year 13

Your energy is everything 🌙

You know that struggle that you have with emotional eating?
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I totally understand how it feels.
It is one of the 8 archetypes that I discovered that gets in the way of eating and being healthier.
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In 2017 after I had my son I found myself in familiar emotions. The cycle of emotion → eating. There was no pause or in between moments. I never dealt with any of it.
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I had just regained 70 lbs of the 90 lbs I lost from my first pregnancy. That whole situation really ignited feelings of being a failure in my health.
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Instead of trying to deal or face the overwhelming emotions I pretended that everything was fine. I pretended I was getting back on track with running on lunch breaks and I even pretended I was just blissfully happy all the time. But I was only fooling myself into thinking that I was.
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I struggled hard. I didn’t know how to process the feelings of being a failure, being a new mom of two, a student and all the other jazz I was going through. But I knew how to eat to numb my feelings.
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Causing more emotional distress. I knew I had to take over and take control of my emotional eating.
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By the beginning of 2018 I remember vividly saying I can’t do this anymore I can’t keep running these circles, there just is no way.
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Making the conscious decision to move forward and handle my emotions full force.I had hid from my feelings for so long that I am still working through it everyday. I now know that this is okay and totally normal.
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When the urges to eat for the purpose of numbing come I do things like journal, breathing and meditating. I take a step back to be real with myself. I allow myself grace.
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If you are dealing with emotional eating-- give yourself grace. Give yourself a moment of pause. I promise once you start to face the emotions it gets easier.

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