Busy Brain Coaching

ADHD Burnout is real, and it hits way harder for you.
You might experience burnout 3 to 6 times more than others without ADHD.

This is because your brain’s classic challenges of impulsivity, procrastination, distraction, and trouble organizing may drive You us to overcompensate or take on work beyond yourour capacity.

ADHD Burnout is a chronic 😵‍💫 exhaustion 😵‍💫 that develops from difficulties managing ADHD symptoms.

This cycle can leave you emotionally drained, physically exhausted, and unable to manage even simple tasks.

ADHD Burnout can feel like:
☁️ Sitting in your car, dreading walking into your office
☁️ Feeling disconnected from the things that bring you joy
☁️ Health Issues like high BP, headaches, and insomnia bringing your energy down
☁️ Feelings of low self-worth

It’s important to note that the ADHD Burnout Cycle can vary in length and intensity from person to person.
Outside factors such as stress, workload, and support systems can also influence how often and intense the burnout cycle is.

Small changes make a big difference for you:
🚧 Setting boundaries,
🙅🏻‍♀️ Saying no to what drains you,
📢 and advocating for your needs.

Recovering from burnout takes time. Give yourself permission to put yourself at the top of your list.
DM me “CHAT.” and let’s talk about real support that works with your brain, not against it.
-Tina