Ladybug Nutrition

Still thinking oatmeal is the ultimate fiber food? Let’s talk about it 👀

I’m so excited to have contributed to this Real Simple article by alongside fellow dietitians & !

We’re breaking down foods that actually pack even more fiber and how to think about fiber in a realistic way.

👉🏾A “good source” of fiber = 2.5–4.9 grams
👉🏾A “high source” = 5 grams+ per serving

With a daily goal of 25–38 grams, aiming for ~5 grams per meal/snack is a great way to get there without overthinking it.

Some of my favorite high-fiber foods:
🍓 Raspberries (8–9 grams per cup!)
🥦 Asparagus
🫘 Lentils
🍠 Sweet potatoes with cayenne + cinnamon (Yummers)

Fiber doesn’t have to be complicated, it just has to be consistent 💛

Are you hitting your daily fiber goals?

PSA: Big week over here at Ladybug Nutrition!!! This week brings several highlights, starting with the news that I’m l licensed to serve clients in LOUISIANA. Yay!! It’s incredibly meaningful to give back to the place that shaped me, where I learned the joys of delicious food and the community to share it with.❤️ S/O to my longtime and sweet, sweet friend for the impromptu interview.

So excited to support you with nutrition that feels good and fits your life. Let’s GEAUX!!