John R. Miller LPC

A few helpful steps for overcoming panic attacks.

What’s the Difference Between an Anxiety Attack and a Panic Attack? | Amen Clinics The symptoms of anxiety can build up slowly and be temporary in response to a certain situation, or they can last for days—even months—and can interfere with normal and healthy functioning.

When the road in front of you seems to have no end, create a "way station". A way station is a resting place, a means to break the journey into reachable goals. Our lives at times seem as though there is no relief from stress and pressures, but learning to build "way stations" along "the long road" provides rest and relief for easing the burdens that you carry.