Flip Flow Wellness

Parts work informs self-talk by reflecting inwardly and reducing the thousands of thoughts we have into specific categories and their parts.

It helps you (the Self) to separate from the parts of you that are conditioned to think, feel and behave in ways that attempt to keep you safe…

So often I hear clients say that rest was viewed as laziness in their childhoods.

They needed to be rewarded with affirmation and approval when they rested, worked and played— bc when that happens, we internalize that being our fullest selves is acceptable.

What do your inner-kiddo’s need to hear most now that you’re the loving adult in their lives?
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👋🏼 Hey, I’m Katt. I support burnt-out perfectionists and people-pleasers reconnect with their real, authentic selves—everywhere in life.
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Visit FlipFlowWellness.com
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The Soma Lab🌛| Wed 5:30p CST
|| movements for emotional expression || online || $8-24 pp
❎no cameras or mic needed

🪷 Working with me 1:1
DM or visit my website to best connect
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SomaticHealing

I know I can’t be the only one 😂
•
•
👋🏼 Hey, I’m Katt. I support burnt-out perfectionists and people-pleasers reconnect with their real, authentic selves—everywhere in life.
•
•
Visit FlipFlowWellness.com
•
•
The Soma Lab🌛| Wed 5:30p CST
|| movements for emotional expression || online || $8-24 pp
❎no cameras or mic needed

🪷 Working with me 1:1
DM or visit my website to best connect