Muscle Mind Movement

Right elbows flared up so I had to modify. No biggie.

On Fridays my goal is just to get my heart rate up and have fun.

Today was all left arm exercises, bodyweight and core.

Circuit 1:
Alternating Steps Up 4x20 Total
Bilateral Shoulders Elevated Hip Lift 4 x 10
Mountain Climbers 4 x 20 Total

Circuit 2:
1 Arm Swing 4 x 8
1 Arm Sn**ch 4 x 8
Bodyweight Squat 4 x 20

Circuit 3:
Walking Lunges 4 x 30 Yards
Kettlebell Row 4 x 10
Stability Ball Body Saw 4 x 10

Finished with a 20 min walk on the treadmill

Happy Friday✌️

It’s been a pleasure getting these ladies ready for their rowing season! Super excited to hear how this year goes on the water for them. They work their asses off in the gym and are a fun group to train. Wishing you all a great season!



🚣🚣‍♀️🚣‍♂️

I always find it ironic when moms say they’re nervous to try strength training…

You literally made a human.
You juggle schedules, meals, emotions, and everything in between.
You are already strong.

The weights are just the reminder. 💪❤️

today in the 10am class. Every member that attended was a mom!

Two of my favorite clients to give a hard time… Mom and Dad.
Also known as Pappou and Yiayia.

They come in, ignore half of what I say, do everything heavier than I planned, and somehow keep getting stronger. 🙄💪

Good news: they’re setting the standard.
Bad news: I now have to live up to it someday.