Muscle Mind Movement

Texting with my client that had a C-section less than 10 days ago…

There’s something really special about training clients through multiple seasons of life…especially pregnancy, postpartum, and everything in between.

I’ve now had the privilege of working with several women through more than one pregnancy, helping them train before, during, and after each one. And one thing that always stands out is this: no two pregnancies OR recoveries look the same.

The same person can have completely different experiences from one pregnancy to the next. Different energy levels. Different aches and limitations. Different recovery timelines. Different emotional and physical challenges.

That’s why training during these phases should never be one-size-fits-all. It requires patience, communication, adaptability, and understanding that progress may look different depending on the season someone is in.

One of the most rewarding parts of coaching is being able to support clients long terM. Not just for a few months, but through major life transitions. Watching women rebuild confidence, regain strength, and reconnect with their bodies after pregnancy is something I never take for granted.

Strong looks different in every phase of life. The goal is learning how to work with your body, not against it. 💙

Right elbows flared up so I had to modify. No biggie.

On Fridays my goal is just to get my heart rate up and have fun.

Today was all left arm exercises, bodyweight and core.

Circuit 1:
Alternating Steps Up 4x20 Total
Bilateral Shoulders Elevated Hip Lift 4 x 10
Mountain Climbers 4 x 20 Total

Circuit 2:
1 Arm Swing 4 x 8
1 Arm Sn**ch 4 x 8
Bodyweight Squat 4 x 20

Circuit 3:
Walking Lunges 4 x 30 Yards
Kettlebell Row 4 x 10
Stability Ball Body Saw 4 x 10

Finished with a 20 min walk on the treadmill

Happy Friday✌️