Bespoke Personal Training
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BI-ˈSPŌKĒ- Adj. Custom made. Dealing in or producing custom products
Personal Training and Holist
One of the great equalizers of kettlebell training is the bottoms up C&P. Imbalances will be exposed and leaks energy leaks will cause total failure.
100 reps per arm 28kg/62lbs alternating clean and bent press 1:00:50 - No put downs! With some help from
https://www.facebook.com/100010651954841/videos/719975366456976/?idorvanity=162820140749877
First time bent pressing 123lbs in a few years. I warmed up with 70,88 and 106lbs before these reps. It actually felt quite light from the get go and I was very happy with these reps. I think I’m going to stay on the 123lbs and work up to the 150lbs.
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