Fit By Amanda

I feel my girl.

Her life is in constant motion and one of her favorite things was requested to be put on pause.

She loves running and it helps manage her ADHD and anxiety.

Needless to say, the last few weeks have been torture for her with running put on pause.

Sure she enjoys a strength workout and to see progress there, but that’s merely her side chick.

Instead of pushing through pain, trying to hack recovery, and overruling all of us on her team…

She’s been armament about the home therapies, continues to work her upper body, and has found peace in the process.

She is choosing the harder thing believe it or not. For some of you, the harder thing is getting to the gym consistently. For some of you, it’s listening to your body when it’s yelling. And for some of you, it’s harder to lay on your couch.

And also, that’s the beauty of online coaching. I can adjust her program for her, I can be in weekly communication with her physical therapist, and I can always be a sounding board when she wants to complain.

But, her results come from herself at the end of the day.