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02/28/2022
Goodbye February!
02/16/2022
Here's your Wellness Wednesday tip of the day! Eat healthy to age gracefully.
02/11/2022
February is American Heart Month. We encourage you to live a healthy lifestyle. Let us know in the comment section who inspires you to live a heart-healthy lifestyle.
02/09/2022
February is American Heart Month. You should emphasize cardiovascular health year round. Keep your heart healthy and strong.
Incorporate a brisk walk, running, swimming, cycling, tennis or jump rope into your daily activities.
Ideally, at least 30 minutes a day, at least five days a week paired with a good diet can keep your heart healthy.
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