KayFit Training + Nutrition

I've posted before that your metabolism adapts to your deficit, but never WHY it adapts.

So here you go!

Metabolic Adaptation is your body's response to you being in a caloric deficit. This doesn't happen right away, but it is the reason why you may gain weight after being in a deficit (if you go back to the way you were eating before right away) or why you may see a plateau in your weight loss.

This is why it's SO IMPORTANT to have dieting phases and an exit strategy to your deficit.

Want more information about dieting phases or a proper exit strategy?

Click the link in my bio for a free 1:1 coaching consult or DM me for more info!