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Count Reps Backwards. This is a simple mental trick that might make resistance workouts – weights or bodyweight – a little easier.

Exercise every day. Now I don’t mean you have to spend hours in the gym every day but make an effort to do some form of activity each day!

Kettlebell Push-up is one good variation of the traditional push-ups. It builds muscles on the chest and shoulders while tightening the core.

Put The Pedal To The Metal.

Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout.

Carry dumbbells when doing Forward Lunges to put resistance to any exercise. Doing so will boost the strength and power of the legs and arms.