Silent Assassin Personal Training/ Performance

Shoutout to Silent Assassin Athlete Jessica Welsh. One of my hardest working athletes in the gym and on the field whose grit, passion, and leadership qualities are exemplary traits every athlete should strive to achieve. Whether it be keeping her team focused and organized during a practice or making explosive plays and willing her team to victory during games, Jessica makes her presence well known leading by example as well as vocally showing why she is always deserving of her captain status. I’m extremely proud to have the opportunity to work with such a talented athlete and looking forward to what she will accomplish as she progresses through her high school athletic career.

Shoutout to Silent Assassin Athlete Connor Barnes! Connor Barnes is one of my Hardest working athletes on and off the field and is an exemplary Student Athlete. He Made the all academic team for Hamilton football with a GPA of 4.42! Since he began his Silent Assassin training he has also improved 40 yard dash from 5.5 to a 4.8, improved his bench press from 85 pounds to 175, and his squat from a 115 to a 230, as well as a 4.28 5-10-5 shuttle to his starting time of 5.3!

It is a common misconception that the only signs of a successful workout is how sore our muscles are. This is a false statement and in actuality if your body is in a constant state of soreness when training this is a sign of overtraining or exhaustion. To minimize the effect of DOMS ( Delayed-onset muscle soreness) try foam rolling those sore muscles to speed up your recovery to be ready for the next training bout. For more recovery tips and how to maximize your training program DM me and comment below.