Generator Athlete Lab

All you need is 30 minutes in our infrared sauna 😌

and one of our big secrets 🤫➡️ STRETCH while you’re in the sauna.

Head rolls, shoulder rolls, neck rolls, and anything else that feels good.

Yes you CAN do hard things! Just because something is uncomfortable, doesn’t mean it’s inherently bad for you: things like strength training and cold plunging. There’s strength on the other side 💪

Your nervous system and mental health will thank you for taking the plunge

Come try The Protocol at (yes- cold plunge is included, in addition to sauna, compression therapy, hot tub, and more)