Solution Mindfulness
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Mindfulness education including the Mindfulness-Based Stress Reduction program, workshops & retreats throughout the Greater Phoenix Area.
25/02/2024
MBSR? It's not just another mindfulness class. -
MBSR? It's not just another mindfulness class. The Traditional Practice of Loving-kindness has been taught alongside the practice of mindful awareness for 2600 years. Universal good-will, compassion, joy and equanimity are the faces of loving-kindness as they meet different aspects of our experience.
11/12/2023
Dear Friends,
I'll be offering a Daylong Meditation Retreat and the practices of Mindfulness & Loving Kindness to start the New Year, 2024!
Please join me on January 6th @ The Franciscan Renewal Center.
The retreat will be held in the Insight Meditation Tradition:
Insight Meditation Scottsdale | New Year Retreat January 6th, 2024 | Starting the New Year Kind and Clear | A Daylong Insight & Metta (loving kindness) Meditation Retreat with Insight Scottsdale
