MYO
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1:1 Private Strength Training
Get Strong and Fit in Just 20 Minutes, 1-2x per Week. Setup your complimentary consultation and start living life to the fullest!
Good form isn’t about looking proper.
It’s about directing stress.
When you move a weight, force goes somewhere. Into muscle. Into joints. Into connective tissue. The path that force takes depends on how you move.
Poor form spreads stress unpredictably.
Good form concentrates it where it belongs: the muscle.
That’s what makes high-intensity training safe when done correctly.
At MYO, technique is protective equipment.
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Opening Hours
| Monday | 6am - 6pm |
| Tuesday | 6am - 5pm |
| Wednesday | 6am - 4pm |
| Thursday | 6am - 5pm |
| Friday | 6am - 4pm |
