Natural Inner Healing and Wellness

Self care Sunday✨️
Journaling helps release recurring thoughts that we bottle up without realizing the impact of what unprocessed emotions do to our bodies. Writing may not come easy to everyone, and even for those of us who write frequently, we may at times feel stuck or unable to write about our feelings, our thoughts, and our emotions. It's ok. There's no perfect way or easy method to unload what we carry within. Caring for ourselves is so important and vital to our well-being. If you feel writing or journaling isn't for you, it's ok too. I invite you to grab a piece of paper and doodle, draw circles, lines, waves, write your name, whatever you feel drawn to do. Taking care of you ❤️
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Spring Equinox 🌱🌿🌾🏵:

Balance ⚖️. From dark to light 🌗. A balance between our light and shadow self. Mother Earth 🌎 is waking up 💤. Transmuting the old into new ♻️. For some, a time of cleansing 🧼, a rebirth ⛲️.
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As seasons and weather fluctuate, have you noticed how your body reacts with the change of seasons?
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For me, spring is more like sneezing season 🤧 🌾 that's one way my body fluctuates with the season change! Scratchy throat, itchy eyes, runny nose! Even though I experience those physical symptoms, this is one of my favorite times of the year. Not too cold and not too hot. I like to be able to be outdoors, not melting, and also not freezing.
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How does the change of seasons affect your body?

Whaaaaat!! Southwest Institute of Healing Arts BIG SHOUTOUT to the school that helped me grow in so many aspects of my life!! Forever grateful 🙏🏻 to be able to share my life experiences & in the process guide others in a very unique way through Natural Inner Healing and Wellness. Another BIG shout out to Lightning Ridge Healing Tools LLC & Becca Lynn Briley for your continued supported & daily inspiration after graduation 💞✨️ Mom!! I made it on the school blog!!! 🤭
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¡¡Queeee!! Institute of Healing Arts ¡¡GRAN AGRADECIMIENTO a la escuela que me ayudó a crecer en tantos aspectos de mi vida!! Siempre agradecida 🙏🏻 de poder compartir mis experiencias de vida y en el proceso guiar a otros de una manera única a través de Natural Inner Healing & Wellness. Otro GRAN agradecimiento a Lightning Ridge Healing Tools LLC y Becca Lynn Briley por su continuo apoyo e inspiración diaria después de la graduación 💞✨️ ¡¡AMAAAA!! .pena.4651 sali en el blog de la escuela!! 🤭

Transforming negativity into a form of safe expression can be a helpful tool in managing difficult emotions. By finding a healthy outlet for negative feelings, such as writing, painting, or talking with a trusted friend, it is possible to release pent-up tension & gain a sense of relief. It's important to remember that it's OK to feel negative emotions & to express them in a safe & healthy way. With practice, transforming negativity into a form of safe expression can become a valuable coping mechanism for navigating challenging situations.
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🗣Share your comments below 👇🏼

How do you transform negativity into a form of safe expression?

We are already 5 days into the month!! Over the weekend, I had the opportunity to participate in an agricultural event in Rio Rico, AZ. I was there along with other vendors sharing and interacting with the community. It was fun, sticky, and HOT, lol. I am forever grateful for Maritza & Malki owners of M&M Family Orchard for hosting and having us. I have to say the best part for me was being able to share with my best friend & my beautiful daughters & , this experience.