Stretch2BetterHealth
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Stretch2BetterHealth, Personal trainer, .
This is a video for those who would like to know what my in home clinic is about.
If you are interested in scheduling a consultation, please use FB messenger to reach out to me, or text me at 703-919-3989
When messaging me, let me know how you found out about my services, your name and when I can call you.
Keep in mind, I am located in Manassas area and service clients from Northern Virginia area.
Thank you
20/09/2024
A great video in understanding how to lift and use the body in the best position to avoid injury. This does not just apply to heavy weights, but even if you are just getting up out of a chair, or lifting top soil. Many people feel muscle tightness and pain due to repetitive in appropriate ways of moving the body, causing fascial restrictions and instability in the joints (back included)
Myofascial release combined with proper functional motion of the body extends our functionality in daily life as well as prevents injury.
Moment arms, Leverages and Mechanical Advantages in Lifting The term 'moment arm' and its application to lifting
