ChitownTrainer

Cardio is not only referring to running long distances on the treadmill, pedaling away on a stationary bike, or swimming endless laps in the pool. Weight training also helps to strengthen your heart and maintain a healthy weight.

Increasing your lean muscle mass helps you burn more calories throughout the day. Get a great calorie burn with a weight lifting session.

If you want to go sleeveless during summer but you can't show your arms, try full workouts to sculpt your arms and learn all about arm training.

Increase your muscle while reducing body fat by consuming enough calories, maximizing protein consumption, cutting your carbs, and eating healthy fats. Do muscle building workouts and not fat loss workouts.