AMPT- American Muscle Personal Training
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Private boutique training studio serving all ages and fitness levels. Schedule a FREE fitness assessment! If not now, when?
21/06/2026
Happy Father’s Day 💪❤️
Aging is NOT the time to “be careful” and stop getting strong.
It’s the time to get intentional. 💪
Because strength is what helps you:
✅ get up off the floor
✅ carry groceries (and grandbabies 😅)
✅ protect your joints
✅ keep your metabolism working WITH you
✅ stay independent for the long haul
🔥 remain smoking’ hot 🔥🤷♀️💪
Real talk: we don’t lose strength because we age… we lose it because we stop training it.
If you’re 35+ and you’ve been thinking “I should probably start lifting”… this is your sign.
DM “STRONG” and we’ll help you build a plan that fits your body, your schedule, and your life (no gym bro vibes, ever).
11/06/2026
You don’t need another “sweat your life away” program.
You need a plan that actually changes your body.
At AMPT, we help our clients do the combo most people think is impossible:
build muscle + lose fat (aka a true body recomposition).
Here’s how we get real results (and keep them:
• Strength training built for YOUR body (not random workouts)
• Progressive overload + coaching so you’re not guessing
• Nutrition guidance that’s realistic (macros or whole foods-your call)
• Accountability + check-ins so you don’t fall off for weeks at a time
• A gym family that keeps you motivated and accountable
This isn’t “get skinny quick.”This is get strong, lean, confident, and consistent-for life.
If you’re ready to stop starting over, comment
“RESULTS” and l’ll DM you the details.
BodyRecomp LoseFatBuildMuscle FunctionalTraining
GymCommunity AMPTMuscle
Contact the business
Telephone
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Opening Hours
| Monday | 06:00 - 19:00 |
| Tuesday | 08:00 - 19:00 |
| Wednesday | 06:00 - 19:00 |
| Thursday | 08:00 - 19:00 |
| Friday | 06:00 - 19:00 |
| Saturday | 06:00 - 11:00 |
