Don Reed Simmons

Check out my latest Substack article and meditation just in time for the Full Moon Eclipse ("Full Blood Moon"). This can be used anytime but it's especially powerful during this particular Full Moon. Please share and subscribe to my Substack.

https://open.substack.com/pub/themindfulsociety/p/the-burning-of-old-karma?r=36v0ew&utm_campaign=post&utm_medium=web

When you are highly stressed, like what is taking place in the affected areas of the South, it is imperative to modulate the nervous system. Meditation can be hard especially if you are over stressed or the nervous system is in fight/flight/freeze, but meditation is one of the best ways to accomplish this. This One Minute Meditation has been listened to over 2 million times with comments from all over the world about how it has helped reduce stress. Try it. If you can, listen to it 3 times a day. That's just 3 minutes to make a difference in your life. May God Bless those affected by the recent storm and those who are working hard in recovery. ONE MINUTE CAN MAKE A DIFFERENCE.

One Minute Meditation | Insight Timer Take a serenity break for 1 minute with Quartz Crystal Bowls and a soothing voice. Relax and witness the stress melt away. The breath meditation is the cornerstone of them all.

For those who are feeling the stress of the recent storm damage and the biolab explosion in Georgia, join us The Trusted Tribe, in our MONDAY MINDFULNESS practice tonight at 6:30pm Eastern. 1/2 hour of stress reduction and unwinding the nervous system. All Are Welcomed. Spread the word.

https://us02web.zoom.us/j/81503445934?pwd=KumCb1N0cdZStV8pnGKvfjlbIGgsa2.1

Meeting ID: 815 0344 5934
Passcode: 712841