REPS Fitness Body Recomp

Most people think rice is just carbs…

But how you cook it changes everything.

Here’s a simple trick:

Cook your rice → let it cool → then reheat it.

Why this works:

When rice cools, some of the starch turns into
resistant starch.

This type of starch acts more like fiber
and is digested more slowly.

Which means:

• Lower blood sugar spikes
• Better digestion
• More stable energy

And yes…

Reheating doesn’t remove this benefit.

So your leftover rice can actually work in your favor.

Not magic.

But a smarter way to eat the same food.

Happy Friday the 13th! 🔪🩸