Amor FIT

“I know we feel like it's our fault that we have no motivation, or we just need to sit “a little bit longer" or if you are hyperthyroid, you can't sit still and are driving everyone else around you crazy because you go go go...

This is NOT YOUR FAULT

Your thyroid is running this race, and it's EXHAUSTING... so please don't explain yourself to anyone that does not understand. It's just not worth your precious energy ok?

But also make sure you are taking care of yourself and getting the help you need.

Sit Down or Don't... either way... I see you” and I understand.

(Repost from “Thyroid School”)

Once I decide to commit to something, I discipline myself to follow through no matter what. This mindest has helped me follow through with many challenges that helped me succeed at self growth. From going back to college in my 40’s and 50’s to get my Associates, Bachelors, and Masters degrees, to competing in my first NPC bikini competion in my 40’s as a mom of 4, while working full time and going back to college. Anything IS possible if you put your mind to it. 💪🏽🧠🫶🏽

“Discipline is giving yourself a command ... and following it.
That's it.

That's what separates people who win from those who don't.

You decide what you want.
You give yourself the command.
and you follow through - whether you feel like it or not.

Most people let their feelings run the show.
They wait for motivation... or the right time... or the perfect conditions.

But that's not discipline.
Discipline is doing what must be done - no matter what.
It's a muscle.
The more you use it, the stronger it gets.

When you live this way, you'll be amazed how quickly things begin to move in your favor.”

The Power in Every Choice

Every choice you make, no matter how small, sends ripples through the fabric of time and space, carrying a quiet power far beyond what you can see.

Like a butterfly’s delicate wings stirring the air, each decision holds the potential to touch lives and shape futures in ways we might never know.

When we choose kindness over judgment, courage over fear, or love over indifference, we set off a wave of possibility—one that moves through others, through moments, like echoes in the universe.

The beauty of this is that even the smallest actions can become something vast, reaching places we may never witness and shaping lives we may never meet.

So as you move through today, know that your choices matter. You’re part of a vast web of connection, and your unique contribution makes it stronger, brighter.

Trust in the power of every thoughtful word, every act of love. The world feels it—even when you don’t see it.

✍️ Rivers in the Ocean ❤

Focus on the things you CAN do and don’t worry about the things outside your control. 🙏🏽🧡