Bentley Wellness Foundation

Want to get stronger, sharper, and more balanced — without burnout?

Here’s your minimum effective dose for longevity:
✅ 3 hours per week
✅ 25 minutes a day
✅ All results, no burpees

The formula:
– 1 hr of slow, steady movement
– 1 hr of resistance or strength work
– 30 mins of higher effort movement
– 30 mins of balance & brain-body training

Don’t overthink it. Don’t make it complicated.
This works better than going too hard too fast.

Start small. Stay steady.
Let momentum (and gravity) work in your favor.

Your joints, brain, and bones will thank you.

📩 Want the full Longevity Playbook?
BentleyWellness.org/LongevityPlaybook