Mad Muscles
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Finding a balance between enjoying life and staying healthy!
results at the end 🐚 they turned out SO good!
step 1) go to the beach and find shells
step 2) DIY to spice them up
step 3) hand off to to calligraphy
love this little project and touch! they came out perfect
grateful for this journey.
I found peace & healing. I gained self-control, mental clarity, and personal growth. I have a stronger sense of self-worth & feel more secure in who I am than ever before.
In 1 Corinthians 6:19-20 we’re told that your body is not your own. That your body is a temple of the Holy Sprit. That you were bought at a price.
Sexual immorality is a sin & we are told to flee from it. I thank God for showing Himself to me. I thank the Holy Spirit for the conviction.
A journey that has allowed me to grow and develop in more ways than I could’ve ever imagined.
Thank you, Jesus- for your blood, for forgiveness, for grace.
01/29/2026
The human body is SO cool & so capable.
from my heaviest, to my lightest, to my current.
🏋️♀️ heaviest: 165lbs- I was OBSESSED with weighing/tracking my food. I restricted “bad” food but would also eat anything that said “protein” aka eating soooo much processed junk. I also thought heavy lifting was the ONLY kind of workout that would get me in shape. During this time I developed an ED- I would binge & purge 4-5x per week. I lost my period, I felt hopeless, I was so uncomfortable in my body.
⚖️ lightest: 142lbs- After feeling stuck for so long I got a coach. I got blood work done and found out my internal was not healthy. I went on a very strict diet & dropped about 20lbs. Sure, being lean was cool but I was saying no to every single plan, I was bringing a scale to resturants (I said I would never be this person). I was still so uncomfortable in my body. I am however very grateful for this season and internal healing because my body is more resilient.
🤪 current: 150lbs- gaining weight was uncomfortable, seeing my ab lines disappear was hard lol. But I am finally FREE. I take rest days when I want, I stay mindful of what I eat but I don’t restrict, I’ve found a love for running & pilates (news flash, there isn’t one specific way to stay fit 😉). I don’t body check as often & I sure as heck don’t turn down plans. I am finding comfort in my body.
You’re going to go through seasons, your body is going to change, you may be uncomfortable with your current but you aren’t stuck there. Learn to find comfort in the discomfort. Start over again and again. Find BALANCE. Never give your life up for a size or a number on the scale.
Health is wealth baby. The human body is amazing and it’s meant to go through changes- embrace those changes. 🤍
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