Jamie Z
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Highly motivated and dedicated personal trainer, looking to help anyone out. With there goals in fitness and in life.
First week down on the new block.
had dialed everything in perfectly and put me to work. And ofcourse repping my while hitting leg day.
Sets:
Squats:
475 1x5
420 6x6
Romanian deadlifts:
315 3x8
100 lunges to finish it off.
Despite all my back problems from the military i atrive everyday to get better at things im not great at i.e. squats and deadlifts doctors told me not to due then anymore but with the correct form and knowing your bodies limits you can accomplish what others say you cant!
08/28/2020
My least favorite day in the gym, arms and accessories day. Not for any specific reason i just find it boring lol, i rather be doing compound lifts. But had a nice pump. 😎
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Virginia Beach, VA
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