The Embodied Mommy

✨ Hands up if you consider yourself healing OR healed from a trauma ✨

🙋‍♀️ Keep your hand up if at any point you projected that onto somebody else, possibly causing unintentional pain.

We've all been there, and it doesn't feel good -- for anybody...

Allow yourself grace and compassion.

We are ALL here learning and trying to do our best.

Start by bringing those shadows to the 🔅 light 🔅 and spread some love.

When you heal, everyone else heals too!

Leave a ❤️ in the comments if you agree. 👇🏻

10 Reasons to Let Go:

Think more optimistically.

Have more patience.

Be in flow.

Create more space.

Allow in abundance.

Find peace of mind.

Quiet anxious thoughts.

Process challenging emotions.

Rewire neural pathways.

Release limiting beliefs.

Release resistance change.

**Caption:**

Let me ask you a serious question...

🧐 What can you let go of right now to create more space in your life?

Next, it's important to identify the stories you're telling yourself that are preventing you from doing so.

If you you're in the mindset that you just CAN’T let go, this may be because…

➡️ You have an underlying fear

➡️ You feel guilty

➡️ You don’t feel worthy

➡️ You’re a people pleaser

➡️ You need healthier boundaries

➡️ You are disconnected from your higher self

If any of these feelings seem to be the case for you, this means there is deeper work to be done!

We need to get into the subconscious and rewrite that story and create more space for JOY. 🧘‍♀️

✨ Give yourself the space to heal, so you can be present now with your family, set a positive example for your children, and establish a strong sense of self so you don’t lose your identity. ✨

This is exactly what we will be working through together in my Reiki Like A Mother Program.

Link in my bio to register! 💖