Volition Performance Nutrition
Individual macro based nutrition prescriptions for active and dedicated individuals who want to reach their body comp/performance goals!
10/21/2021
“I have been working with Kylie for almost a year now and it has positively impacted my fitness performance, body comp, and quality of life!
I felt stuck in my performance and figured nutrition may be the missing piece so I reached out to Kylie.
Working with her has improved me not only as an athlete, but as a coach myself. Having accountability is huge!
I am extremely satisfied with the results I’ve achieved so far and excited to see how much better I can become!”
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Keiji and I have started working together almost 1 year ago and here is what we did:
⚡️Spent a few months in a deficit starting at 2700 calories (slightly higher than where he was prior to hiring me)
⚡️Cut down to 2450 at lowest
⚡️Reverse dieted to focus on improving performance and strength
⚡️He is now eating 3705 calories—a whole 1000 calories more than when we started!
Keiji’s results are proof of his dedication to the process. You can tell he has leaned out and put on substantial muscle mass!
I have a few spots open for coaching, so if you’ve been thinking about it, now is the time! Click the link in our profile and sign up for a free consult so we can talk goals, get to know each other, and go over what coaching entails!
10/14/2021
𝐅𝐑𝐄𝐄 𝐏𝐨𝐬𝐭𝐩𝐚𝐫𝐭𝐮𝐦 𝐄𝐯𝐞𝐧𝐭 𝐃𝐞𝐞𝐭𝐬 𝐁𝐞𝐥𝐨𝐰!
I don’t know who needs to hear this, but there’s nothing wrong with wanting your physique back postpartum.
It can feel like walking a tightrope talking about weight loss postpartum.
Like how dare I mention it.
But how is it any different than wanting to change your body composition at any other point in life?
It isn’t.
What matters is the approach you are taking.
This Friday at 2pm EST in the VPN community FB group…
I am going to dive into:
✨Factors (in and out of our control) that play a role in changing body comp postpartum so we understand why some see instant results while others don't and why we may find ourselves struggling
✨How we can support our bodies through the factors we can control so we can feel and look our best
✨The top 5 things that will impact our progress
✨Managing stress since this is HUGE when it comes to our health and body comp
✨And more!
If you can’t make it at 2, no worries as the live will be saved to the page so you can view it later.
Link to join the community is in our profile link (on IG), or follow this link: https://www.facebook.com/groups/1041214845968455
I hope to see you there!
10/08/2021
Did you know stress can also feel like anxiety, anger, an urge to cry, a desire to be busy or retreat?
When we are stressed it can cause us to feel an array of emotion that may have us not even considering that maybe we’re just stressed.
I dove into this idea a lot further in the email I just sent out to my list, so if you want more, let me know and I’ll send it your way!
But couple things to do when feeling off:
1. Play detective—what may be causing you to feel this way?
2. Whether you find an answer or not, implement something that will allow you to de-stress (see graphic for ideas)
What positive ways do you like to de-stress? Comment below!
09/30/2021
I’m not going to lie to you..
The clients who tend to see the best results in the shortest amount of time are the ones that stick to the plan religiously…shocking, I know.
But that doesn’t mean that “perfection” is the way.
I think a lot of the time people get sucked into the all or nothing mentality.
If I can’t hit my macros or be perfect, then what’s the point.
This can lead to an unhealthy mentality.
As a coach, I am not looking for perfect. I am looking for effort.
•Life happens
•Celebrations may mean you want to indulge
•Some days don’t go as planned
But that doesn’t mean you can’t apply effort.
Effort in making good choices, better choices than you may have as your old self.
Effort in doing your best, even if that’s not what you had originally planned.
Effort in trying even if you know you’ll still come up short for the day.
Because it all matters.
Every choice.
And don’t ever think that your unperfected effort isn’t worth it.
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