JBAB Health Promotion

Holiday meals don’t need to break the budget when you use some of these resources from the U.S Department of Agriculture (USDA):
https://bit.ly/4o3sfMl

Learn your 2026 TRICARE health plan costs As 2025 comes to a close, now is the time to start thinking about your family’s health care options for next year. You should know that your TRICARE health plan costs will change starting Jan. 1,

Though traditions differ, each reflects the same theme—pausing, reflecting, and giving thanks for sustenance, community, and life itself. https://ow.ly/EOrW50XuRsR

JBAB HEALTH PROMOTION HeRO Flyer.
Updates:
1. More opportunities to get an appointment and assistance with reaching goals.
2. Bi-Monthly Nutrition Courses
3. Warfighter’s Readiness Course
4. OPPORTUNITY ‼️
- Attend a course or event with JBAB HP and speak on your experience of reaching and sustaining fitness and mission readiness. Email: [email protected]

UP NEXT! USAF AD Female! Excellent progress!!!

Excellent InBody Analysis!
USAF AD member attended AFDW Resiliency Conference at JBAB Bolling Club and participated in his 1st HeRO Body Composition Analysis. He reports sticking to a good foundation of basic healthy eating, daily strength training & cardio and managing stress. Please help me applaud the RESILIENCE and COMMITMENT of this USAF AD MEMBER 💪💪💪 STAY READY 💪💪💪

https://www.facebook.com/share/r/17kaCq1Tdi/?mibextid=wwXIfr

Happy Birthday, Marines! For 250 years, there has been no greater friend and no worse enemy. #Marines stationed across the globe commemorate the 250th anniversary of the Marine Corps, honoring a distinguished legacy of service, sacrifice, and unwavering fidelity to both the nation and fellow Marines. 📽️ (U.S. Marine Corps video by John Martinez)

“The Warfigjter’s Fitness Playbook”
This is the required training to become great and elevate your fight! Let’s Go!!! 💪💕

www.afpc.af.mil