District Rolfing Structural Integration

A lovely story of the author's journey away from pain through PNE - pain neuroscience education. Almost all pain - even pain with a clear physical cause - is modulated by emotions and beliefs; for much pain, particularly chronic pain, working with emotions and beliefs - can be the key component of getting out of pain. Awareness that your body isn't broken and that you're not damaging your body by routine movement can be the first step.

“These psychological components don’t mean the pain isn’t real. It’s a real phenomenon. It’s a biological phenomenon.”

My Doctor Told Me My Pain Was All in My Head. It Ended Up Saving Me. How I thought about my body was all wrong.